small avocado nutrition

Get full nutrition facts and other common serving sizes of Avocados including 100 g and 1 cup of sliced. Calories in a Small Avocado.

Avocado Nutrition Facts And Health Benefits

One-third of a medium avocado 50 g has 80 calories and contributes nearly 20 vitamins and minerals making it a great nutrient-dense food choice.

. Calories from Fat 108 331 Daily. 4 rows Avocados have only a trace amount of saturated fat. Carbs in a small avocado 175 gm around 064 of the daily value for RDA of 275 gm ie. Let us take the number of 130 to make a calculation for an average small fruit.

Contain 80 calories per serving. For a Serving Size of 1 Serving 100 g How many calories are in Avocado Small. Calories In 14 Small Avocado Calories In 1 Small Hass Avocado Calories In 13 Small Avocado Calories In 1 Half Small Avocado. A whole medium avocado contains about 240 calories 13 grams carbohydrate 3 grams protein 22 grams fat 15 grams monounsaturated 4 grams polyunsaturated 3 grams saturated 10.

Here is the nutrition breakdown for a 7-ounce 201-gram avocado. Carbohydrate 19Fat 76Protein 5 Based on a RDI of 2000 calories. Let us take the number of 130 to make a calculation for an average small fruit. Protein forms 818 of the calories of a small avocado.

Contribute phytosterols 38 milligrams of beta. Percentages are based on a diet of 2000 calories a day. Small avocado is considered less than 150 grams. However the actual number of calories may vary depending on.

Are a good source of fiber. Contains a low amount of risky components that may include saturated fat sodium and sugars 0oz. Contain 250mg of potassium 6 DV per serving. Most of the fat in avocados is monounsaturated.

55 of calories. Half an avocado at around 100 grams g contains 160 calories. There are 45 calories in 1 ounce of Avocados. Rich in vitamins and minerals 81cal - a good source of Potassium and Vitamin C.

Such size of avocado is worth 208 calories. Generally more calories than other fruits. A medium sized avocado typically contains around 322 calories 231 in small size. Contain naturally good fats.

2361 calories nutrition grade A problematic ingredients and more. Amount of calories in Avocado Small. Learn the good bad for 250000 products. Small avocado is considered less than 150 grams.

The avocado consists of around 73 water 15 fat 85 carbohydrates mostly fibers and 2 protein. Personalized health review for Avocado Hass Small.

Ketomania Get To Know Your Avocados A Delicious Superfood This Fruit Is High In All The Right Kind Of Fat Amongst All The Different Types Hass Avocados Are The Most